START HERE — FOUNDATION START PACK
Foundation Start Pack — $119 (one time)
Includes:
• 1 movement & readiness assessment
• 2 coached training sessions
• Goal alignment + program placement
COACHING OPTIONS & PRICING
60-Minute 1-on-1 Private Coaching:
• 1× / week — $216 / month
• 2× / week — $396 / month
• 3× / week — $567 / month
• 4× / week — $720 / month
• Single session — $63
30-Minute 1-on-1 Private Coaching:
• 2× / week — $284 / month
• 3× / week — $397 / month
• 4× / week — $491 / month
• Single session — $43
GROUP & TEAM TRAINING (per person)
• Dual Training (2 people) — $35
• Semi-Private (3–6 people) — $25–$30
• Classes (Combat Edge) — $20 per class
• Team Training (7–15+ athletes) — $10–$20

Open Gym Access — $10 (no coaching, posted hours only)
Services Offered
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Youth Fitness
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Adult personal/group training
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All year round athletic performance preparation
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Olympic Weightlifting
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Power Lifting
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Nutrition Services
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Strength Development
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Weight Loss
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Teen intro to weightlifting
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Competitive Prep
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Weightlifting Prep
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Corrective/Mobility
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Functional Training



























